Physical Area

The physical area in the growth and well-being of children.

The physical area is one of the most important dimensions in the integral development of children. Movement, play, physical activity and sports are essential elements for children to grow up healthy, happy and with good self-esteem. In addition, the physical area influences learning, creativity, socialization and disease prevention.

In this post, we are going to talk about some key aspects of the physical area in the growth and well-being of children, such as:

• The importance of a balanced and varied diet, which provides all the nutrients necessary for the proper functioning of the body and the development of muscles, bones and brain.
• They need to perform moderate and intense physical exercise at least one hour a day, preferably outdoors and in contact with nature. Physical exercise improves cardiovascular, respiratory, muscular and bone capacity, as well as coordination, balance, agility, and flexibility.
• The convenience of practicing a sport or physical activity that they like and motivates them, either individually or collectively. Sport fosters the spirit of self-improvement, teamwork, respect for rules and others, tolerance of frustration and self-confidence.
• The importance of respecting the biological rhythms of children, ensuring adequate rest and restorative sleep. Sleep is essential for physical and mental growth, since hormones that regulate growth and consolidate learning are released during sleep.
• The importance of taking care of personal and environmental hygiene, avoiding harmful habits such as tobacco, alcohol or drugs. Hygiene prevents infections, allergies and chronic diseases.

As we can see, the physical area is a determining factor in the growth and well-being of children. Therefore, from this blog we encourage you to promote healthy habits from childhood, which will help them to enjoy a full and happy life.